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If You Are Looking To Reduce Your Cholesterol Without The Need Of Prescription Drugs Here Are Some Recommendations


You will find that millions of men and women all over the planet end up having high cholesterol. Additionally, you will find that there are many distinct causes that can lead to individuals having high cholesterol, and you can discover ways to lower your high cholesterol. There are of course many people out there that take medication which has been prescribed by health professionals. The fact is that when you take these prescription drugs, you will be able to lower your cholesterol, but you will also find that these medications come with warnings of numerous unwanted side effects. No matter what you decide to do, you must understand that you will want to reduce your cholesterol because doing nothing can turn out to be far worse. In reality the problems that can be caused from high cholesterol can actually result in death. In this article we will be addressing some ways to reduce your cholesterol without medicines.

Something you are going to want to get started doing is watching what foods you end up consuming. Which means that all the various foods you are consuming everyday can actually be creating your high cholesterol. One thing you will need to cut out from your diet is all the different foods that you obtain from fast food joints. You will see that most of the foods you get from these places will commonly have more cholesterol than you find in food that you make yourself. This doesn't mean that you can eat whatever you want when you are at home, you still will need to watch what you eat. Therefore getting on a diet regime of low fat and low cholesterol foods will be the first step to lowering your cholesterol.

You will also find that exercise is another thing which will help. Something you should know is that exercise won't help out a lot if you carry on and eat foods high in cholesterol, so to get the best effects you will need diet and also exercise. Your circulatory system and your cardiovascular system will also be benefited which will help strengthen your heart. So now by eating a proper diet plan and getting exercise you will find an improvement with your cholesterol.

If you happen to be a cigarette smoker you will also find that quiting will help. While everyone knows that smoking is bad for you for many reasons it can additionally lead to clogged arteries. Smoking causes your arteries to build up with more plaque than if you just had high cholesterol on it's own. If your arteries are stopped up you will discover that your heart will be working harder, which in turn can cause strain on your heart. And what the big problem is that these blocked arteries can end up causing stokes as well as heart attacks, which of course can cause death and permanent disabilities

Seeking the advise of a medical professional is still a good plan but if you really don't want to take the drug treatments make sure you explain that to him or her. And you can simply explain to the doctor that you are trying to find help to develop a good diet and exercise plan. Almost all doctors will have no problem helping you create these eating and exercise plans. And by sticking with the recommendations here you will recognize that you will be able to lower your cholesterol without the use of drug treatments.